Name: Sausage and Egg Roll Ups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tablespoon butter; 4 large eggs (whisked); 1 package (8 ounce) crescent dough; 4 slices cheddar cheese (cut in half); 8 links cooked breakfast sausage

Introduction to Sausage and Egg Roll Ups

A breakfast you can feel good about

If you’re on the hunt for a breakfast that balances taste and nutrition, look no further than Sausage and Egg Roll Ups. This delightful dish marries savory scrambled eggs, delicious cheddar cheese, and hearty sausage links, all wrapped in a flaky, buttery crescent roll. Doesn’t that sound perfect for your morning routine?

Not only are these roll-ups easy to make, but they are also packed with protein to kickstart your day. In just 25 minutes, you can whip up a batch for yourself or a whole group; they make for a fantastic brunch item! According to the American Heart Association, incorporating protein into breakfast can boost your metabolism and keep you feeling fuller longer. Plus, you can easily adapt the recipe by using Turkey Bacon or Chicken Ham if you want variety or a lighter option.

The best part? Each bite delivers a satisfying crunch followed by a wave of savory flavors. Whether you enjoy them on a lazy weekend or need a grab-and-go breakfast during a busy workweek, Sausage and Egg Roll Ups are sure to become a staple in your home.

Looking to explore more breakfast ideas? Check out this guide on healthy breakfast options from the Academy of Nutrition and Dietetics for inspiration!

Ingredients for Sausage and Egg Roll Ups

Essential ingredients for the perfect roll ups

Creating delicious Sausage and Egg Roll Ups starts with a handful of essential ingredients that come together for a mouthwatering breakfast. Here’s what you need:

1 tablespoon butter: This adds richness and ensures that your eggs are perfectly scrambled.
4 large eggs, whisked: These provide the protein-packed base of your roll ups.
1 (8 ounce) package crescent dough: The buttery, flaky texture is what makes these roll ups irresistible.
4 slices cheddar cheese, cut in half: Cheddar melts beautifully and adds a creamy cheesiness.
8 cooked breakfast sausage links: These give a hearty, savory kick to each bite, but feel free to substitute with ingredients like turkey bacon or chicken ham for a lighter option.

Optional ingredients for customization

The beauty of Sausage and Egg Roll Ups lies in their versatility. Consider these optional ingredients to tailor the dish to your taste:

Vegetables: Diced bell peppers, onions, or spinach can add color and nutrients.
Spices: A pinch of paprika or a dash of hot sauce can elevate the flavor profile.
Different cheddars: Experiment with sharp, mild, or even pepper jack cheese for an exciting twist.

Feel free to get creative! Remember, every ingredient can add a little something special to your roll ups, so let your taste buds guide you. Happy cooking! If you're looking for more breakfast inspiration, check out breakfast recipes from Allrecipes or Food Network.

Preparing Sausage and Egg Roll Ups

Making Sausage and Egg Roll Ups is a delightful cooking experience that balances prep time with delicious payoff. With a few simple steps, you can serve a warm, cheesy breakfast fit for any morning routine. Let’s dive into the preparation!

Gather your ingredients and tools

Before you begin whipping up these tasty roll-ups, it's essential to gather everything you need. This way, you won’t find yourself scrambling (pun intended) halfway through the process.

Ingredients:
1 tablespoon butter
4 large eggs, whisked
1 (8-ounce) package of crescent dough
4 slices of cheddar cheese, cut in half
8 cooked breakfast sausage links
Tools:
A skillet for scrambling the eggs
A whisk for mixing
A baking sheet lined with parchment paper or greased for an easy cleanup
A measuring tablespoon

Being organized sets you up for success and keeps the process smooth. You can find quality ingredients at local grocery stores or your favorite online market.

Whip up the scrambled eggs

Start by melting the butter in a medium skillet over medium heat. Then, pour in your whisked eggs. While cooking, remember to stir gently to ensure that the eggs become softly scrambled, rather than dry. After about 3-4 minutes, season them with a pinch of salt and pepper to taste. Once cooked, remove from heat and set aside to keep warm.

Did you know? Scrambled eggs can be a good source of protein and essential nutrients! According to various nutrition studies, incorporating eggs into your breakfast can help you feel fuller for longer.

Prepare the crescent dough

While your eggs are resting, preheat your oven to 375°F. Open the can of crescent dough and unroll it onto your prepared baking sheet. Make sure to keep the triangles intact for easy rolling. This dough not only serves as a great base but also gives your roll-ups that buttery flavor everyone loves.

Assemble the roll ups

Now comes the fun part! On each triangle of dough, place a half slice of cheddar cheese at the wide end, followed by a generous portion of scrambled eggs. Add one sausage link on top. Then, with the wide end facing you, roll up the dough tightly, ending with the point facing down to seal the roll. Place these seam-side down on the baking sheet.

Do you have leftovers from this breakfast? No problem! These roll-ups can be stored in the fridge and reheated the next day for a quick bite.

Bake to perfection

Slide the baking sheet into your preheated oven and bake these delightful Sausage and Egg Roll Ups for about 15 minutes. Keep an eye on them, aiming for a beautiful, golden-brown color. The melted cheese and warm sausage will have your kitchen smelling scrumptious!

As you're waiting, why not whip up some homemade salsa or serve with your favorite dipping sauce? Enjoying these roll-ups throughout the week can give a much-needed breakfast boost, making them a great choice for busy mornings.

And there you have it! A convenient, hearty breakfast that’s as enjoyable to prepare as it is to eat. Who knew something so simple could taste so delicious?

Variations on Sausage and Egg Roll Ups

Turkey Bacon Substitute for a Lighter Option

If you’re looking to cut calories without skimping on flavor, consider swapping regular bacon for turkey bacon in your Sausage and Egg Roll Ups. It adds a satisfying crunch while keeping things light. Plus, turkey bacon is lower in fat and calories, making it an excellent choice for health-conscious eaters. Want more tips on making healthier breakfast options? Check out this comprehensive guide on healthy breakfast ideas.

Chicken Ham for a Twist on Flavor

For a unique spin, try using chicken ham instead of the traditional sausage links. This not only enhances the flavor profile but also provides a different texture to your roll-ups. Chicken ham is often leaner than beef varieties, so you can enjoy your breakfast guilt-free! You could even experiment with different cheeses or herbs to complement the chicken flavor. If you're curious about other creative breakfast protein swaps, this article has some great suggestions.

Cooking Tips and Notes for Sausage and Egg Roll Ups

Tips for Achieving Flaky Crusts

To ensure your Sausage and Egg Roll Ups have that perfect flaky crust, start with chilled crescent dough. If you can, refrigerate it for a bit before using. When rolling, gently seal the edges to lock in moisture and flavor. Bake on a preheated baking sheet to get that golden brown finish faster. For an extra touch, brush the tops with a little melted butter before baking—trust me, it makes a significant difference!

Notes on Ingredient Substitutions

Feel free to mix things up! If you're out of cheddar cheese, mozzarella works beautifully too. You could swap in Turkey Bacon or Chicken Ham for a leaner protein option. Don't have crescent dough? Try puff pastry instead. For added flavor, toss in some spinach or bell peppers into the scrambled eggs. Cooking is all about creativity, so experiment and make this recipe your own! For more ideas, check out resources like Bon Appétit.

Serving suggestions for Sausage and Egg Roll Ups

Ideal sides for a balanced breakfast

Pair your Sausage and Egg Roll Ups with fresh fruit like berries or sliced bananas to add a pop of color and nutrients. A side of Greek yogurt not only complements the rolls but also provides a creamy texture rich in protein. For a heartier option, consider a small mixed greens salad topped with a light vinaigrette, which will offer a refreshing balance to the savory flavors.

Creative dips to enhance the experience

Take your breakfast game to the next level by introducing dips! A simple avocado or guacamole creates a deliciously creamy contrast. You might also enjoy a homemade salsa for a zesty kick. For a touch of sweetness, a drizzle of maple syrup will completely transform your Sausage and Egg Roll Ups. Experimenting with different sauces can turn a classic breakfast into a gourmet experience that keeps your taste buds excited.

Explore more breakfast ideas on Serious Eats or Food Network.

Time Breakdown for Sausage and Egg Roll Ups

When you're craving a quick and satisfying breakfast, knowing how long each step takes can help you plan your morning. Here's a handy breakdown for our Sausage and Egg Roll Ups.

Preparation Time

In just 10 minutes, you can have everything prepped and ready to go. This includes whisking your eggs and unrolling that flaky crescent dough.

Cooking Time

Give yourself about 15 minutes of baking time. The aroma will have your taste buds tingling in anticipation as they cook to a golden perfection.

Total Time

With just 25 minutes from start to finish, you have a delicious breakfast ready to impress. Perfect for busy mornings or a leisurely weekend brunch!

These efficient time estimates allow you to approach breakfast without stress. Want to dive deeper into cooking methods or ingredient tips? Check out this article on breakfast efficiencies for more ideas!

Nutritional Facts for Sausage and Egg Roll Ups

When you're diving into a plate of Sausage and Egg Roll Ups, it's nice to know what you're savoring. Here’s a quick overview of the nutritional profile of this delicious breakfast option:

Calories per Serving

Each serving of Sausage and Egg Roll Ups contains approximately 280 calories. This hearty breakfast will keep you satisfied without overloading you.

Protein Content

Packed with flavor and nutrients, each serving provides about 14 grams of protein. Perfect to fuel your morning activities or a workout session!

Sodium Levels

For those watching their sodium intake, each roll comes in around 600 mg of sodium. To manage your sodium levels, consider pairing with a fresh side salad or fruit to balance your meal.

Savoring these Sausage and Egg Roll Ups gives you a robust start to your day while allowing you to enjoy a tasty breakfast. For more information on healthy breakfasts, check out the USDA dietary guidelines for a deeper dive!

FAQ about Sausage and Egg Roll Ups

Can I make these ahead of time?

Absolutely! You can prepare your Sausage and Egg Roll Ups a day in advance. Just assemble them, wrap in plastic wrap, and store in the fridge. When you're ready to bake, simply pop them in the oven as directed. This makes for an easy breakfast option on busy mornings!

What are the best storage methods?

For optimal freshness, store any leftover Sausage and Egg Roll Ups in an airtight container in the refrigerator. They should stay good for 3 to 4 days. If you prefer to keep them longer, consider freezing them (more on that below).

Can I freeze Sausage and Egg Roll Ups?

Yes, you can freeze Sausage and Egg Roll Ups! Once baked and cooled, wrap each roll-up tightly in foil or freezer-safe bags to prevent freezer burn. They can last up to 2 months in the freezer. To reheat, simply bake from frozen at 375°F (190°C) for 20-25 minutes, or until heated through.

By following these tips, you'll make sure your Sausage and Egg Roll Ups are always delicious and ready to enjoy! For more breakfast ideas, check out this guide on meal prepping.

Conclusion on Sausage and Egg Roll Ups

Savoring Sausage and Egg Roll Ups for breakfast is not just delicious but also a breeze to prepare. With simple ingredients, you can create a hearty meal in no time. These delightful roll-ups are perfect for busy mornings or cozy brunches, inviting everyone to enjoy a homemade breakfast treat. Explore more breakfast ideas here for inspiration!