Name: Ground Beef and Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 tablespoon oil; 1.5 lbs potatoes (any kind); 0.5 medium onion (finely diced); 0.5 medium green bell pepper (finely diced); 1 lbs lean ground beef; 2 tablespoons tomato paste; 2 cloves garlic (minced); 1.5 teaspoons seasoning salt; 1 teaspoon Italian seasoning; 0.5 teaspoon ground mustard; 0.25 teaspoon black pepper; 0.125 teaspoon red pepper flakes; 0.75 cup low sodium beef or chicken broth; 0.5 cup tomato sauce ((marinara or similar)); 0.25 cup cream (any kind); 1 cup shredded mozzarella or cheddar cheese; fresh chopped parsley or green onions (for garnish)

Introduction to Ground Beef and Potatoes

Why Ground Beef and Potatoes are a Perfect Weeknight Dinner?

Ground beef and potatoes are the quintessential weeknight dinner duo that brings comfort and satisfaction to your table. Not only are they easy to prepare, but they also offer a world of flavors and textures, making them a family favorite. Imagine sinking your fork into tender potatoes, topped with savory ground beef, and melted cheese—what’s not to love?

For busy young professionals, this meal can be a lifesaver. It can be ready in just 40 minutes, allowing you to spend more time unwinding after a long day, rather than in the kitchen. Plus, the ingredients are affordable and commonly found in most pantries, making this dish both economical and delicious!

Did you know that beef is a great source of essential nutrients? According to the USDA, it’s rich in protein, iron, and zinc, which are vital for muscle development and overall health. Potatoes, on the other hand, provide fiber and potassium—perfect for an energized lifestyle.

Incorporating ground beef and potatoes into your weekly meal plan not only satisfies cravings but also provides nourishment that fuels your day-to-day activities. It’s a perfect blend of convenience and taste that your entire family will enjoy!

Ingredients for Cheesy Ground Beef and Potatoes

Creating a delicious dish of Cheesy Ground Beef and Potatoes requires some straightforward yet flavorful ingredients. Here’s what you’ll need to whip up this comforting meal:

1 tablespoon oil: Any cooking oil will do, but olive or canola can add a nice touch.
1½ lbs potatoes: Feel free to use any variety — russet, Yukon gold, or red potatoes will all provide different textures and flavors.
½ medium onion: Diced finely to ensure even distribution of flavor.
½ green bell pepper: Adds a bit of crunch and sweetness; dice it finely.
1 lb lean ground beef: Opt for a lower-fat option if you're looking for a healthier meal.
2 tablespoons tomato paste: This base will amplify the flavors and provide a rich color.
2 cloves garlic: Minced for that delicious aroma and taste.
Seasonings: This includes 1½ teaspoons seasoning salt, 1 teaspoon Italian seasoning, ½ teaspoon ground mustard, ¼ teaspoon black pepper, and ⅛ teaspoon red pepper flakes—each contributes its unique flair to the dish.
¾ cup low sodium broth: Beef or chicken broth works, keeping the salt content in check.
½ cup tomato sauce: Use your favorite marinara or a similar variety.
¼ cup cream: Any type will do, adding that creamy texture everyone loves.
1 cup shredded cheese: Mozzarella or cheddar, as per your preference.
Fresh chopped parsley or green onions: A sprinkle on top elevates the final presentation beautifully.

Looking for alternatives or additions? Try this guide on ingredients for some inspiration!

Happy cooking!

Step-by-Step Preparation of Cheesy Ground Beef and Potatoes

Creating a wholesome and delicious dish like Cheesy Ground Beef and Potatoes doesn't have to be complicated. With just a few simple steps, you'll have a warm, hearty meal that’s perfect for weeknight dinners. Let’s dive right in!

Gather Your Ingredients

Before you start cooking, it’s crucial to have everything on hand. Here’s what you’ll need:

1 tablespoon oil
1½ lbs potatoes (any kind you prefer)
½ medium onion, finely diced
½ green bell pepper, finely diced
1 lb lean ground beef
2 tablespoons tomato paste
2 cloves garlic, minced
1½ teaspoons seasoning salt
1 teaspoon Italian seasoning
½ teaspoon ground mustard
¼ teaspoon black pepper
⅛ teaspoon red pepper flakes
¾ cup low sodium beef or chicken broth
½ cup tomato sauce (marinara or your favorite)
¼ cup cream (any type)
1 cup shredded mozzarella or cheddar cheese
Fresh parsley or green onions for garnish

Doesn’t it sound delicious just seeing all those ingredients? Having everything prepared ahead makes your cooking smoother and more enjoyable.

Prepare the Potatoes

Start by washing and peeling (if desired) your potatoes. Cut them into 1 cm or ½" cubes. This size helps them cook evenly and fit well with the ground beef. Now, add them to a large skillet with heated oil over medium-high heat. Cook them for about 5-6 minutes until they’re light golden and starting to soften.

Pro tip: Stir often to prevent sticking or burning!

Cook the Beef Mixture

Once your potatoes are semi-soft, it’s time to add the finely diced onion and green bell pepper. Cook for another 1-2 minutes until the onion becomes translucent. Next, add in your ground beef. The goal here is to cook until the beef is browned. Remember to drain any excess fat for a healthier meal. This step is crucial for a balanced ground beef and potatoes dish.

Combine Layers of Flavor

Now for the fun part! Stir in the tomato paste, minced garlic, seasoning salt, Italian seasoning, ground mustard, black pepper, and red pepper flakes. Let the mixture cook for about a minute—this will help the spices bloom and flavor your dish beautifully. Then, pour in the broth, tomato sauce, and cream.

Bring this delightful mixture to a simmer, then cover and reduce the heat to medium-low. This allows the flavors to develop while the potatoes continue to cook until tender.

Finish with Cheese and Enjoy!

Once everything is cooked through, it’s time to add the star of the show—cheese! Remove the pan from heat, sprinkle shredded mozzarella or cheddar cheese on top, and cover it just until the cheese melts. This is the moment when your Cheesy Ground Beef and Potatoes transforms into a beautiful spectacle of gooey, melty goodness.

Serve hot and garnish with fresh parsley or chopped green onions for an extra touch of color.

Isn’t it comforting to know that this dish can be ready in just 40 minutes? It’s perfect for busy weeknights, but trust me, leftovers (if any) will be just as delightful! Enjoy this hearty meal with family or friends.

Variations on Cheesy Ground Beef and Potatoes

Spicy Ground Beef and Potatoes

If you crave a little heat, try adding jalapeños or a splash of hot sauce to your cheesy ground beef and potatoes. The spicy kick complements the savory flavors beautifully! Consider including a sprinkle of cayenne pepper in the mix, or swap traditional cheese for a pepper jack variety to really amp up the flavor.

Veggie-Packed Ground Beef and Potatoes

For a nutritious twist, pack in colorful vegetables like zucchini, carrots, or spinach along with your ground beef and potatoes. Not only does this add delightful texture, but it also offers a fiber boost! You could even play with seasonings to highlight the veggies' flavors. Toss in some Italian herbs or smoked paprika for a fresh spin.

Experiment with these variations to make this meal your own! Discover more ideas on Bon Appétit or dive into the world of comfort food with a guide from Food Network.

Cooking Tips and Notes for Cheesy Ground Beef and Potatoes

Cooking ground beef and potatoes can be a delightful experience when you know a few tricks! First, choose your potatoes wisely—Yukon Gold or Russets work great due to their texture. For an irresistible flavor boost, consider using low-sodium beef broth or homemade stock instead of water.

When cooking the beef, make sure it’s browned evenly to enhance its savory flavor. Don't skip the resting time after cooking; it helps meld all the delicious flavors together. Finally, layer the cheese on top, cover, and let it melt for that perfect creamy finish. Enjoy making this family-friendly dish!

For more tips and tricks, check out Serious Eats for broader cooking techniques!

Serving Suggestions for Cheesy Ground Beef and Potatoes

When it comes to serving Cheesy Ground Beef and Potatoes, creativity can elevate this satisfying dish! Consider pairing it with a fresh, crisp salad tossed in a light vinaigrette to balance the richness. Roasted vegetables, like broccoli or Brussels sprouts, add a nutritious crunch and beautiful color to your meal.

For a comforting twist, serve it with a side of garlic bread or crusty rolls, perfect for scooping up any leftover cheesy goodness. If you’re feeling adventurous, try topping the dish with some sliced green onions and a sprinkle of fresh parsley for a burst of flavor and visual appeal.

No matter how you serve it, this dish will surely become a family favorite!

Time Breakdown for Cheesy Ground Beef and Potatoes

Preparation Time

With just 10 minutes needed to gather and chop your ingredients, you’ll be prepped and ready to go in no time. It’s the perfect opportunity to unwind and chat about your day while letting those dinner scents waft through your kitchen.

Cooking Time

The cooking process takes about 30 minutes, allowing the flavors of the ground beef and potatoes to meld beautifully. This gives you just enough time to relax or catch up on your favorite show while dinner simmers away.

Total Time

In just 40 minutes, you can have a hearty, comforting meal that’s sure to please the whole family. This time-efficient recipe is excellent for busy weeknights when you want something delicious without spending hours in the kitchen. Ready to dig in?

Nutritional Facts for Cheesy Ground Beef and Potatoes

Calories

This hearty dish packs a satisfying punch at 452 calories per serving. It's rich enough to fill you up without leaving you feeling overstuffed, making it a perfect main course for any weeknight dinner.

Protein

With 28 grams of protein per serving from lean ground beef, this meal is great for muscle repair and growth. Protein is essential for maintaining a balanced diet, especially for active young adults looking to stay fit.

Carbs

Enjoy the comforting taste of 32 grams of carbohydrates per serving, primarily from the potatoes. This provides a steady energy source, ideal for those busy days or after a workout. Plus, the fiber content in potatoes helps keep your digestive system on track.

For a deeper dive into why a balanced diet is important, check out the Harvard School of Public Health for expert nutrition insights.

FAQ about Cheesy Ground Beef and Potatoes

Can I use ground turkey instead of ground beef?

Absolutely! Substituting ground turkey for ground beef is a fantastic option if you're aiming for a leaner dish. Just keep in mind that ground turkey may have a milder flavor, so you might want to enhance the seasoning slightly. The cooking instructions remain the same, ensuring a deliciously cheesy meal!

What can I serve with Cheesy Ground Beef and Potatoes?

This hearty dish stands well on its own, but pairing it with some fresh sides can elevate your meal! Consider a simple green salad or steamed vegetables for a refreshing counterpoint. For a comforting touch, garlic bread or a light soup can round out your dinner beautifully.

How do I store leftovers?

To keep your Cheesy Ground Beef and Potatoes fresh, let it cool to room temperature before transferring it to an airtight container. It can last in the fridge for up to 3 days. If you want to store it longer, consider freezing it; just make sure to thaw it in the fridge before reheating. Enjoy your leftovers for an easy lunch or dinner!

Conclusion on Cheesy Ground Beef and Potatoes

In summary, Ground Beef and Potatoes is a satisfying dish that brings comfort and delight to the dinner table. With a blend of tender potatoes, rich beef, and gooey cheese, this delightful meal is not just a feast for the stomach but also a treat for the family. Try it tonight!