Roasted Garlic Chickpea Soup
This roasted garlic chickpea soup is a simple, healthy and comforting soup with creamy, roasted garlic and crunchy roasted chickpeas on top.
Prep Time 20 minutes mins
Cook Time 40 minutes mins
Total Time 1 hour hr
Course Soup
Cuisine Mediterranean
Servings 6 servings
Calories 250 kcal
Oven
saucepan
blender
baking sheet
parchment paper
Chickpea soup
- 1 head garlic
- 1 tablespoon olive oil
- 1 teaspoon ground paprika
- 1 teaspoon dried rosemary
- 1 teaspoon freshly ground pepper
- ¼ teaspoon chili flakes optional
- 2 14-ounce cans chickpeas drained and rinsed
- 2-3 cups vegetable broth to desired consistency
- 1 large potato peeled and cubed
- 1 teaspoon salt to taste
- chili oil to serve, see notes, optional
Roasted chickpeas
- 1 14-ounce can chickpeas drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon ground paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
Preparing the soup and chickpeas
Preheat the oven to 375℉ (180℃) and line a baking sheet with parchment paper.
For the roasted chickpeas: Place the rinsed chickpeas of one can into a cloth and dry them well and rub them against your hands to remove the skin.
Combine the rinsed chickpeas with all the spices (apart from the salt) and olive oil and place them on the baking sheet. Roast for 45-60 minutes or until golden and crispy. Stir once halfway through. Sprinkle with salt.
For the roasted garlic: Cut the top of the garlic head off, to reveal the garlic cloves. Add into an oven-proof small container and drizzle 1 teaspoon of olive oil on top. Loosely cover with foil.
Bake for 45-60 minutes or until the garlic cloves have a golden color. Let cool a little.
For the soup: While the chickpeas and garlic are roasting, heat 2 teaspoons of neutral oil in a large saucepan on medium-high heat. Once hot, add the spices and give it a stir, then add the drained chickpeas (of two cans) and give it another stir.
Add vegetable broth and a cubed potato, and bring it up to a boil. Reduce to a simmer, cover with a lid and simmer for about 20 minutes or until the garlic is done.
Blend using a blender or an immersion blender. Squeeze the garlic paste out of their skin and blend it with the soup as well. Taste and add more salt if needed.
Serve with the crispy, roasted chickpeas, chili oil, and crusty bread if desired.
Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 60mgIron: 3mg
Keyword Chickpea, comfort food, Gluten-Free, healthy, Roasted Garlic, Vegan