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Roasted Garlic Chickpea Soup

Roasted Garlic Chickpea Soup

This roasted garlic chickpea soup is a simple, healthy and comforting soup with creamy, roasted garlic and crunchy roasted chickpeas on top.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Soup
Cuisine Mediterranean
Servings 6 servings
Calories 250 kcal

Equipment

  • Oven
  • saucepan
  • blender
  • baking sheet
  • parchment paper

Ingredients
  

Chickpea soup

  • 1 head garlic
  • 1 tablespoon olive oil
  • 1 teaspoon ground paprika
  • 1 teaspoon dried rosemary
  • 1 teaspoon freshly ground pepper
  • ¼ teaspoon chili flakes optional
  • 2 14-ounce cans chickpeas drained and rinsed
  • 2-3 cups vegetable broth to desired consistency
  • 1 large potato peeled and cubed
  • 1 teaspoon salt to taste
  • chili oil to serve, see notes, optional

Roasted chickpeas

  • 1 14-ounce can chickpeas drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon ground paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt

Instructions
 

Preparing the soup and chickpeas

  • Preheat the oven to 375℉ (180℃) and line a baking sheet with parchment paper.
  • For the roasted chickpeas: Place the rinsed chickpeas of one can into a cloth and dry them well and rub them against your hands to remove the skin.
  • Combine the rinsed chickpeas with all the spices (apart from the salt) and olive oil and place them on the baking sheet. Roast for 45-60 minutes or until golden and crispy. Stir once halfway through. Sprinkle with salt.
  • For the roasted garlic: Cut the top of the garlic head off, to reveal the garlic cloves. Add into an oven-proof small container and drizzle 1 teaspoon of olive oil on top. Loosely cover with foil.
  • Bake for 45-60 minutes or until the garlic cloves have a golden color. Let cool a little.
  • For the soup: While the chickpeas and garlic are roasting, heat 2 teaspoons of neutral oil in a large saucepan on medium-high heat. Once hot, add the spices and give it a stir, then add the drained chickpeas (of two cans) and give it another stir.
  • Add vegetable broth and a cubed potato, and bring it up to a boil. Reduce to a simmer, cover with a lid and simmer for about 20 minutes or until the garlic is done.
  • Blend using a blender or an immersion blender. Squeeze the garlic paste out of their skin and blend it with the soup as well. Taste and add more salt if needed.
  • Serve with the crispy, roasted chickpeas, chili oil, and crusty bread if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 60mgIron: 3mg
Keyword Chickpea, comfort food, Gluten-Free, healthy, Roasted Garlic, Vegan
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