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Meatloaf and Brown Gravy

Meatloaf and Brown Gravy

This Meatloaf recipe with Brown Gravy is a family favorite, made a bit healthier than most with a mix of beef and ground turkey plus oats.
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Course Dinner
Cuisine American
Servings 12 slices
Calories 250 kcal

Equipment

  • large skillet
  • large bowl
  • Oven
  • small saucepan
  • Sheet Pan

Ingredients
  

Meatloaf Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 large yellow onion chopped fine
  • 2 medium celery stalks minced fine
  • 1.5 pounds 90% lean ground beef
  • 1.5 pounds 93% lean ground turkey
  • 1 tablespoon chopped parsley plus more for garnish
  • 1 tablespoon chopped fresh thyme leaves
  • 3 large eggs lightly beaten
  • 0.5 cup fat free milk
  • 4 teaspoons kosher salt
  • 1.75 cups raw quick oats

Beef Gravy Ingredients

  • 0.25 cup all purpose or gluten-free flour
  • 3 cups salted beef broth or stock
  • 1 sprig thyme
  • fresh black pepper to taste

Instructions
 

Preparation Instructions

  • Preheat the oven to 350F degrees. Place a piece of parchment paper or foil on a sheet pan.
  • Heat the olive oil in a large skillet over medium heat. Add the onion and celery and cook stirring occasionally, until the vegetables are soft, about 7 minutes.
  • Set aside to cool slightly.
  • In a large bowl combine the beef, turkey, parsley, thyme, eggs, milk, salt, and pepper.
  • Add the onion mixture and the oats and combine with clean hands until mixed well.
  • Form into 1 long or 2 smaller rectangle loaves. Bake for 50 minutes, or until a thermometer inserted in the middle reads 160 degrees.
  • Remove from the oven and rest for 10 minutes.
  • Meanwhile, when the meatloaf is almost ready, combine the cold beef broth, thyme, and flour in a small saucepan and whisk well over medium heat until it comes to a boil, then simmer over medium-low heat until it thickens, stirring occasionally about 5 minutes.
  • Pour the pan drippings, if any, into the gravy and continue to whisk another minute. Adjust salt and pepper to taste, as needed, then discard thyme.
  • Slice the loaf into 24 slices (if making 1, or 12 slices each if making this into 2 loaves) and serve hot with the gravy. Garnish with parsley if desired.

Notes

This recipe can be customized by substituting ground turkey with ground chicken if desired.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 21gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 50mgIron: 2mg
Keyword Beef and Turkey, Brown Gravy, comfort food, Healthy Meatloaf, meatloaf, Oats
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