Go Back
+ servings
Honey BBQ Chicken & Rice

Honey BBQ Chicken & Rice

A delicious Honey BBQ Chicken & Rice recipe that combines tender chicken, savory rice, and flavorful honey BBQ sauce.
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 480 kcal

Equipment

  • large skillet
  • Dutch oven
  • fine-mesh strainer

Ingredients
  

Main Ingredients

  • 1 pound boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
  • 1 cup long-grain white rice, rinsed and drained
  • 2 cups chicken broth, preferably low-sodium
  • ½ cup BBQ sauce (mesquite flavor recommended) for extra smokiness
  • ¼ cup honey
  • 1 cup mixed vegetables frozen or fresh - peas, carrots, corn, and bell peppers work well
  • 2 tablespoons vegetable or olive oil divided

Seasonings

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt or to taste
  • ¼ teaspoon black pepper or to taste

Garnish (Optional)

  • 2-3 green onions, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • extra drizzle of BBQ sauce optional

Instructions
 

Cooking Instructions

  • If using chicken breasts, cut them into 1-inch cubes or bite-sized pieces. Mix all the seasonings in a small bowl. Rinse the rice in a fine-mesh strainer until the water runs clear, then drain well. Have all other ingredients measured and ready to go.
  • Heat 1 tablespoon of oil in a large skillet over medium-high heat. Sprinkle half of the seasoning mixture over the chicken pieces. Once the oil is hot, add the chicken in a single layer. Sear for 3-4 minutes per side until golden brown but not necessarily cooked through. Transfer the chicken to a plate and set aside.
  • In the same pan, add the remaining 1 tablespoon of oil. Add the rinsed and drained rice along with the remaining seasoning mixture. Stir constantly and cook for 1-2 minutes until the rice becomes slightly translucent around the edges and smells toasty.
  • Carefully pour in the chicken broth, BBQ sauce, and honey. Stir well to combine, scraping up any browned bits from the bottom of the pan. Bring the mixture to a gentle boil, then reduce the heat to low.
  • Add the seared chicken back to the pan, nestling the pieces into the rice mixture. Cover the skillet with a tight-fitting lid and simmer on low heat for 15 minutes.
  • After 15 minutes, quickly add the mixed vegetables on top of the rice and chicken, spreading them evenly. Cover again immediately and continue cooking for another 5 minutes, or until the rice is tender and the chicken reaches an internal temperature of 165°F (74°C).
  • Remove the pan from the heat and let it sit, covered, for 5 minutes. This resting period allows the rice to absorb any remaining liquid and the flavors to meld together. After resting, uncover and gently fluff the rice with a fork, incorporating the vegetables.
  • Sprinkle the sliced green onions and/or chopped parsley over the top if using. For extra BBQ flavor, drizzle a small amount of additional BBQ sauce over the dish just before serving.

Notes

This dish is perfect for a weeknight dinner and can be easily customized with different vegetables.

Nutrition

Serving: 1plateCalories: 480kcalCarbohydrates: 55gProtein: 32gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 620mgPotassium: 650mgFiber: 3gSugar: 10gVitamin A: 25IUVitamin C: 15mgCalcium: 40mgIron: 3mg
Keyword BBQ Chicken, Chicken Rice, comfort food, Honey BBQ Chicken, one-pot meal, quick dinner
Tried this recipe?Let us know how it was!