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High-Protein Peanut Butter & Chocolate Chia Pudding

High-Protein Peanut Butter Pudding: Indulgent Chia Delight

Experience the indulgent taste of High-Protein Peanut Butter & Chocolate Chia Pudding for a nutritious breakfast.
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Prep Time 15 minutes
Chill Time 12 hours
Total Time 12 hours 15 minutes
Course Breakfast
Cuisine American
Servings 4 cups
Calories 412 kcal

Equipment

  • large bowl
  • Small bowl
  • Whisk
  • Containers for serving

Ingredients
  

  • 3 cups unsweetened soy milk
  • ¾ cup chia seeds
  • ¼ cup Dutch-process cocoa powder plus more for dusting
  • ⅛ teaspoon salt
  • 2 tablespoons pure maple syrup plus 1 teaspoon, divided
  • 1½ teaspoons vanilla extract divided
  • ¾ cup nonfat plain strained Greek-style yogurt
  • ⅓ cup smooth natural peanut butter

Instructions
 

  • Whisk together the soy milk, chia seeds, cocoa, salt, maple syrup, and vanilla in a large bowl until well combined. Cover and refrigerate until thickened, at least 12 hours.
  • In a small bowl, combine yogurt, peanut butter, and the remaining maple syrup and vanilla. Stir until smooth and cover until ready to use.
  • Stir the chilled chia mixture and divide evenly among jars. Spread the peanut butter mixture over the chia evenly and dust with cocoa powder if desired.

Notes

Chia pudding can be refrigerated for up to 3 days.

Nutrition

Serving: 1cupCalories: 412kcalCarbohydrates: 34gProtein: 19gFat: 24gSaturated Fat: 3gCholesterol: 2mgSodium: 171mgPotassium: 450mgFiber: 16gSugar: 10gVitamin C: 1mgCalcium: 319mgIron: 6mg
Keyword Chia Pudding, Gluten-Free, Healthy Breakfast, High-Protein, Peanut Butter, Vegetarian
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