Hamburger Stew
This hamburger stew recipe is thick, hearty, and easy to make, perfect for a family meal.
Equipment
- Soup pot
Ingredients
Vegetables
- 1 tablespoon olive oil
- 1 medium onion chopped
- 3 sticks celery chopped
- 4 cloves garlic minced
- 2 Russet potatoes peeled & diced
- 4 medium carrots peeled & sliced
- 1 cup frozen peas optional
Meat & Broth
- 1 pound lean ground beef
- 4 cups beef broth more if needed
Seasonings
- 3 tablespoons flour
- 1 6 ounce can tomato paste
- 1 tablespoon Worcestershire sauce
- ½ teaspoon Italian seasoning
- Salt to taste
- Pepper to taste
Instructions
Cooking Instructions
- Add the oil, onion, and celery to a soup pot and sauté over medium-high heat for 5-7 minutes.
- Stir in the garlic and cook for 30 seconds.
- Add the beef to the pot and cook, breaking it up with your spoon, until browned (about 8 minutes).
- Sprinkle in the flour and cook for 1-2 minutes, stirring often.
- Stir in the tomato paste.
- Add in the broth, Worcestershire sauce, Italian seasoning, potatoes, and carrots. Increase the heat to high and bring to a boil. Reduce heat to a rapid simmer and cook, covered with the lid slightly open, stirring occasionally for at least 30 minutes or until the potatoes and carrots are tender.
- Stir in the frozen peas and season with salt & pepper as needed.
Notes
Add more broth if the stew starts to get too thick. If you want it thicker, cook it for longer with the lid off.
Nutrition
Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 3mg
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