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Easy Vegan “Tuna” Melt

Easy Vegan “Tuna” Melt

A savory, cheesy Vegan “Tuna” Melt made with smashed chickpeas! Ideal for quick lunch.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Entree, Sandwich
Cuisine Gluten-Free (optional), vegan
Servings 4 Sandwiches
Calories 450 kcal

Equipment

  • Cast Iron Skillet
  • mixing bowl
  • potato masher

Ingredients
  

  • 1 batch Easy Vegan Cheddar Cheese or sub 4-8 slices store-bought vegan cheese
  • 1 can (15-oz.) chickpeas thoroughly rinsed and drained
  • 2 tablespoon vegan mayonnaise for store-bought, we like Follow Your Heart Vegenaise
  • 1 teaspoon dijon mustard
  • teaspoon sea salt
  • teaspoon black pepper
  • 1-2 tablespoon finely chopped shallot or sub red onion
  • 2 tablespoon finely chopped dill pickles
  • 8 slices bread any style of bread will work, including gluten-free
  • 4 tablespoon vegan butter for buttering bread

Instructions
 

  • If using Easy Vegan Cheddar Cheese and haven’t already made it, start making it now. Then it’s sandwich time!
  • Thoroughly rinse and drain your chickpeas and pat them dry with a clean kitchen towel to remove excess liquid. Place the chickpeas in a medium mixing bowl and use a potato masher or fork to mash them until no large pieces remain but with some texture.
  • Add the vegan mayonnaise, mustard, salt and pepper, shallot, and pickles to the chickpeas and mix thoroughly. Taste and adjust, adding more mayonnaise for creaminess, dijon for brightness, or black pepper for a kick.
  • Heat a medium skillet over medium heat.
  • Butter one side of each slice of bread. Once the skillet is hot, place a slice of bread butter side down in the pan, then spread a semi-thick layer of vegan cheddar cheese on the bread. Top with a heaping ⅓ cup of the vegan 'tuna' and spread it out evenly. Place another slice of bread, butter side up, on top.
  • Cook the sandwich over medium heat for 2-3 minutes until the bottom slice of bread is golden, then flip and cook for another 2-3 minutes until both sides are golden brown and the cheese is melted.
  • Repeat with remaining ingredients and enjoy! These sandwiches pair beautifully with soup or salads.
  • Best when fresh. Chickpea 'tuna' can be made ahead and stored in a sealed container for 2-3 days.

Notes

Not freezer friendly.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 800mgPotassium: 350mgFiber: 10gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 15mg
Keyword cheesy melt, chickpea recipe, Easy Vegan Tuna Melt, quick lunch, savory vegan meal, vegan sandwich
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