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Chickpea Avocado Salad

Chickpea Avocado Salad

Chickpea Avocado Salad packed with color and fresh ingredients, an easy and flavorful way to enjoy veggies!
Prep Time 20 minutes
Total Time 20 minutes
Course Salad
Cuisine American
Servings 8 servings
Calories 250 kcal

Equipment

  • large bowl

Ingredients
  

Legumes and Vegetables

  • 2 cans chickpeas (approx. 15oz.)
  • 0.5 cup red onion small diced
  • 10 oz. grape tomatoes cut in halves
  • 5 oz. baby arugula
  • 0.25 teaspoon crushed red pepper optional
  • 0.33 cup olive oil more as needed
  • 0.25 cup red wine vinegar
  • 2 cloves garlic minced
  • 0.33 cup chopped cilantro parsley can be used instead
  • 0.5 teaspoon sea salt more or less to taste
  • 0.5 teaspoon black pepper
  • 6 oz. feta cheese crumbles

Instructions
 

Instructions

  • Drain and rinse chickpeas. Add to large bowl along with cucumber, tomatoes, onion, and baby arugula. Toss to combine.
  • Add in the garlic, chopped cilantro (or parsley), salt, pepper, lemon juice, olive oil, and red wine vinegar. Toss to coat evenly. Gently toss in the feta and cubed avocado. Chill until ready to serve.
  • This will keep for about 3-4 days sealed in the refrigerator.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 400mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 150mgIron: 2mg
Keyword Chickpea Avocado Salad, easy recipe, Healthy Salad, summer salad, Vegan, Vegetarian
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