Introduction to Newfoundland Pea Soup with Dough Boys
What is Newfoundland Pea Soup?
Newfoundland Pea Soup is a beloved dish that perfectly captures the essence of traditional Newfoundland cuisine. Made primarily with yellow split peas, succulent chicken ham, and a medley of fresh vegetables, this hearty soup offers a unique blend of flavors. The addition of dough boys—fluffy dumplings cooked right in the soup—provides a comforting twist that transforms a simple recipe into a cozy meal. The dish is often cooked slowly, allowing all the ingredients to meld together beautifully, making it a great option for meal prep throughout the week.
Why should young professionals embrace homemade meals?
In today's fast-paced world, young professionals might feel tempted to rely on takeout or pre-packaged meals. However, embracing homemade options like Newfoundland Pea Soup with Dough Boys can be a game changer. Cooking at home not only saves money but also allows you to control the ingredients, ensuring healthier options for your diet. A study from the Journal of Nutrition Education and Behavior indicates that regular home cooking can lead to improved diets and reduced health risks. Plus, whipping up a pot of this delicious soup can be a fun way to unwind after a busy workday. So why not take a little time for yourself and savor the process of cooking? You might just find a new favorite recipe!
For inspiration and tips on meal prepping, check out these resources from Healthline and Minimalist Baker.
Ingredients for Newfoundland Pea Soup with Dough Boys
Key Ingredients for the Pea Soup
The heart of Newfoundland Pea Soup with Dough Boys lies in its comforting, flavorful base. For the soup, you'll need:
- 1 ham bone (Chicken Ham works beautifully)
- 4 cloves garlic, roughly chopped
- 1 large carrot, coarsely grated
- 1 small onion, chopped
- 12 cups water
- 2 cups dried yellow split peas
- 3-4 bay leaves
- 1 tbsp. dried thyme
- 1 tsp. coarsely ground white or black pepper
- 1½ cups yellow onion, diced
- 3 cups carrots, diced
- 3 cups baked smoked Chicken Ham, diced
These ingredients meld together to create a rich and hearty soup, perfect for those chilly evenings.
Essential Components for the Dough Boys
Dough boys add that delightful touch to your soup. You’ll need these simple ingredients:
- 2 cups flour
- 2 tbsp. sugar
- 1 tsp. baking soda
- 2 tsp. baking powder
- ½ tsp. salt
- 1 cup warm milk
- ¼ cup butter, melted
These ingredients form light and fluffy dumplings that soak up the delicious flavors of the soup. The combination of the rich pea soup and the tender dough boys really is a match made in comfort food heaven! Looking for more tips on perfecting your pea soup? Check out Food Network's Ultimate Guide for great insights!
Preparing Newfoundland Pea Soup with Dough Boys
Making Newfoundland Pea Soup with Dough Boys is not just about nourishment; it’s an experience. With its roots in traditional Newfoundland cuisine, this hearty soup showcases rich flavors and warmth, making it perfect for cozy gatherings or chilly evenings. Let’s dive into the preparation, step by step!
Simmer the Base Ingredients
Start by taking your ham bone (or chicken ham), garlic cloves, coarsely grated carrot, and chopped onion. In a large pot, combine these ingredients with about 12 cups of water. Bring it to a gentle simmer and cover, allowing the mixture to cook for an hour and a half. This slow simmering will create a rich, flavorful stock, so don’t rush this step!
While this is happening, you can explore Nutritional Benefits of Split Peas and learn why they are a fantastic choice for a hearty soup.
Strain the Stock and Prepare the Split Peas
Once your stock has simmered, it’s time to strain it through a colander to remove the solid ingredients. Return the smooth broth to the pot and skim off any excess fat. Now, add 2 cups of dried yellow split peas, 3-4 bay leaves, 1 tablespoon of dried thyme, and a sprinkle of coarsely ground pepper. If you’re using salt beef instead of chicken ham, add that here as well. Remember, the salt content from the ham will guide your seasoning later, so hold off on additional salt for now!
Add Remaining Ingredients and Let it Simmer
Now it's time to introduce 1 ½ cups of diced yellow onion, 3 cups of diced carrots, and 3 cups of diced chicken ham into the mix. Gently simmer this beautiful concoction for another 45 minutes, stirring occasionally so that those split peas don’t stick to the pot. Aim for a finishing time of 4 to 6 hours if you can manage; the longer it simmers, the better the flavor! Taste your soup before finishing—this is the moment to adjust seasoning, if necessary.
Make the Dough Boys and Add to Soup
While your soup is doing its thing, let’s whip up some dough boys. In a medium bowl, sift together 2 cups of flour, 2 tablespoon of sugar, 1 teaspoon baking soda, 2 teaspoon baking powder, and ½ teaspoon salt. Add in 1 cup of warm milk and ¼ cup melted butter—mix swiftly until a soft dough forms, avoiding overworking it. Give your soup a final stir to ensure nothing is sticking to the pot before dropping in heaping tablespoonfuls of dough into the gently simmering mixture. Place the lid back on and resist the urge to peek for 15 minutes.
Final Touches Before Serving
Once the dough boys have risen in the soup, it’s time to serve. Remove the dumplings and give your soup a final stir. Don’t forget to fish out those bay leaves; they’ve done their work!
This Newfoundland Pea Soup with Dough Boys is now a hearty, satisfying meal waiting to warm you and your loved ones. Serve it with some crusty bread for dipping, and enjoy a taste of tradition!
Variations on Newfoundland Pea Soup with Dough Boys
Adding Different Proteins
While the traditional Newfoundland Pea Soup with Dough Boys benefits from Chicken Ham, don’t hesitate to get creative! Adding other proteins not only alters the flavor profile but can also make the dish more filling. Consider using shredded turkey, diced chicken breast, or even smoked sausage. If you're feeling adventurous, try a vegetarian version with lentils or chickpeas for a plant-based twist.
Incorporating Seasonal Vegetables
To keep your Newfoundland Pea Soup with Dough Boys fresh and interesting, try incorporating seasonal vegetables. In the fall, add root veggies like sweet potatoes or parsnips for a touch of sweetness. In spring, consider throwing in peas or green beans for a burst of color and nutrition. Peppers and zucchini can give your soup a summer vibe, making it versatile year-round.
Experimenting with proteins and veggies can enhance your soup while retaining that beloved comfort feel. What’s your favorite variation? Let us know in the comments!
Cooking Tips and Notes for Newfoundland Pea Soup with Dough Boys
Tips for Achieving the Perfect Consistency
When making your Newfoundland Pea Soup with Dough Boys, the ideal consistency is creamy yet hearty. To achieve this, simmer the soup gently, allowing the dried yellow split peas to fully break down. If you find the soup too thin, consider mixing 1½ teaspoons of flour or cornstarch with a teaspoon of water and stirring it in gradually. This little trick can work wonders in thickening your dish without compromising flavor.
Common Mistakes to Avoid While Cooking
Avoid overcooking your soup base, as this can lead to a gritty texture. Make sure to gently stir the pot regularly to prevent the peas from sticking to the bottom. Also, be cautious with salt; remember that the chicken ham often contains enough on its own, so taste before adding any additional seasoning. Lastly, when preparing the dough boys, mix the ingredients just until combined; overworking the dough can lead to dense dumplings! For more tips, check out the Fine Cooking guide on perfect soup consistency.
Serving Suggestions for Newfoundland Pea Soup with Dough Boys
Complementary sides to enhance the meal
When enjoying Newfoundland Pea Soup with Dough Boys, consider pairing it with a fresh garden salad or crispy roasted vegetables. A simple side of crusty bread also enhances the experience, providing a wonderful contrast to the hearty soup. If you're feeling adventurous, whip up a tangy coleslaw for some extra crunch!
Presentation tips for a cozy dinner
To create a warm, inviting atmosphere, serve the soup in rustic bowls and sprinkle a bit of fresh parsley on top for a pop of color. Placing a few dough boys on a separate platter allows guests to add them at their leisure. Soft, ambient lighting and a cozy table setting can elevate your dining experience, making it perfect for a casual gathering or a delightful weeknight meal.
For more tips on enhancing your dining experience, check out The Spruce Eats.
Time Breakdown for Newfoundland Pea Soup with Dough Boys
Preparation Time
Preparing your Newfoundland Pea Soup with Dough Boys is a breeze! Set aside about 15 minutes to gather your ingredients, chop your veggies, and measure out the dried peas. You’ll appreciate how straightforward it is to pull everything together.
Cooking Time
Once you have everything prepped, the cooking begins. Plan for approximately 6 to 8 hours total on the stove. This includes a good simmer for the soup and about 15 minutes to cook the dough boys, ensuring they turn out perfectly fluffy.
Total Time
In summary, you’re looking at a total of 6 to 8 hours and 15 minutes to create this hearty dish. Perfect for a leisurely weekend with family or friends! As the aroma fills your kitchen, you'll understand why this traditional dish warms the heart and brings people together.
For more tips on making the perfect soup, check out this handy guide for delicious broth techniques. Enjoy your time in the kitchen!
Nutritional Facts for Newfoundland Pea Soup with Dough Boys
Calories per serving
When enjoying a hearty bowl of Newfoundland Pea Soup with Dough Boys, you're looking at approximately 300-400 calories per serving. This can vary based on how much chicken ham and other ingredients you add, so it's a satisfying option without going overboard.
Protein content
This delicious soup is a good source of protein, offering about 15-20 grams per serving, primarily thanks to the chicken ham and split peas. Protein is essential for maintaining energy and supporting muscle health, making this dish not just comforting but nourishing as well.
Sodium levels
Sodium content can fluctuate significantly depending on the chicken ham you use. On average, each serving may contain around 600-800 mg of sodium. If you're monitoring your sodium intake, you can use low-sodium chicken ham or adjust the amount you add to suit your dietary needs.
This classic Newfoundland dish not only brings warmth and comfort but also packs a nutritional punch. So gather your ingredients and enjoy the wholesome goodness of this beloved recipe! For further nutritional insights, feel free to check out the USDA’s FoodData Central.
FAQs about Newfoundland Pea Soup with Dough Boys
Can I use a slow cooker for this recipe?
Absolutely! Using a slow cooker for Newfoundland Pea Soup with Dough Boys creates a rich, deep flavor while saving you time. Simply follow the initial steps of simmering the ham bone and vegetables, then transfer everything to your slow cooker. Set it on low for about 6-8 hours. Just like with the stovetop method, the longer cooking time allows those split peas to break down beautifully.
How long can I store leftovers?
Leftovers can be a lifesaver! You can store your pea soup in an airtight container in the fridge for up to 3-4 days. If you want to keep it longer, consider freezing it. Simply portion it out in freezer-safe bags, and it can last up to 3 months. Just remember to thaw it overnight in the fridge before reheating!
What can I substitute for chicken ham or dough boys?
If you can't find chicken ham, try using turkey bacon or smoked turkey as a flavorful alternative. For those dough boys, you could make or buy a soft biscuit or dumpling that will still absorb the hearty flavors of the soup. Looking to explore even more variations? Check out this dough boy recipe for a unique twist that still honors the original.
Conclusion on Newfoundland Pea Soup with Dough Boys
Recap of the Benefits of Homemade Meals
Homemade meals like Newfoundland Pea Soup with Dough Boys are not just about flavor; they bring comfort, nutrition, and a sense of accomplishment. Preparing your own food allows you to control the ingredients and tailor dishes to your personal tastes, making each meal an authentic experience.
Encouragement to Try the Recipe
Don’t hesitate to give this Newfoundland Pea Soup with Dough Boys a try! It’s perfect for meal prep or cozy dinners. Grab your ingredients and enjoy the warmth and mindfulness of creating a dish that connects you with culinary traditions. Happy cooking!
Newfoundland Pea Soup with Dough Boys
Equipment
- large pot
- medium bowl
- colander
- Wooden spoon
Ingredients
Pea Soup Ingredients
- 1 piece ham bone
- 4 cloves garlic, roughly chopped
- 1 large carrot, coarsely grated
- 1 small onion, chopped
- 12 cups water
- 2 cups dried yellow split peas
- 3 - 4 pieces bay leaves
- 1 tbsp. dried thyme
- 1 tsp. coarsely ground white or black pepper your preference
- 1 ½ cups yellow onion, diced
- 3 cups carrots, diced
- 3 cups baked smoked ham, diced
Dough Boys Ingredients
- 2 cups flour
- 2 tbsp. sugar
- 1 tsp. baking soda
- 2 tsp. baking powder
- ½ tsp. salt
- 1 cup warm milk
- ¼ cup butter, melted
Instructions
Pea Soup Instructions
- Simmer the ham bone, garlic, carrot, small onion and water slowly in a large covered pot for 1½ hours.
- Then, strain the stock through a colander and return it to the pot.
- Skim excess fat from the surface of the stock.
- Add the split peas, bay leaves, dried thyme, pepper and yellow onion.
- If you are using salt beef, add it here.
- Simmer slowly and gently for about 45 minutes, stirring occasionally, so that the peas do not stick to the bottom of the pot.
- Add the diced carrots and diced ham.
- Continue to simmer until the peas are no longer hard and have become mushy (this could take 4 - 6 hours).
- Taste the soup at this point to determine if any additional salt is necessary; in all likelihood, it will not.
- Now, add the dough boys to a very gently simmering pot.
Dough Boys Instructions
- In a medium bowl, sift together the flour, sugar, baking powder, baking soda and salt.
- Using a wooden spoon, very quickly mix in the milk and melted butter.
- Do not over-work this dough.
- As soon as a soft dough forms; stop mixing.
- Make sure you give the soup one last good stir to ensure nothing is sticking to the bottom of the pot.
- Immediately drop the dough, by heaping tablespoonfuls, into the slowly simmering soup.
- Place the cover on the pot and do not remove for 15 minutes.
- After 15 minutes, remove the dough boys from the pot and give the soup a final stir.
- Remove the bay leaves before serving.
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