Introduction to Ground Beef and Broccoli
When you’re juggling work, social life, and maybe even some side projects, dinner can feel like just another chore on your long to-do list. Enter Ground Beef and Broccoli, a dish that seamlessly combines nutrition, flavor, and efficiency. With just 30 minutes from start to finish, this meal is ideal for young professionals looking to whip up something satisfying after a long day.
Not only is this recipe easy to follow, but it also packs a hearty punch of protein thanks to the ground beef and essential vitamins from the broccoli. In fact, broccoli is a powerhouse vegetable rich in fiber and antioxidants, which can support overall health.
But versatility is where Ground Beef and Broccoli really shines! Feel free to add your favorite veggies or swap out the beef for turkey if you're looking for a lighter option. This dish caters to various tastes and dietary needs, making it a delightful addition to your weeknight rotation. So when you're faced with the classic question of “What’s for dinner?”, remember that this Ground Beef and Broccoli recipe can be the answer that satisfies both your appetite and your schedule.
For more innovative meal ideas, check out resources like EatingWell or Bon Appétit to expand your culinary horizons!
Ingredients for Ground Beef and Broccoli
Essential Ingredients for an Easy Dinner
When preparing Ground Beef and Broccoli, start with a solid foundation of ingredients that blend well together for a delicious meal. You'll need:
- 1 tablespoon peanut oil (you can substitute with vegetable or olive oil if preferred)
- 3 cups broccoli florets, washed and patted dry for that perfect bite
- 1 lb. ground beef, the star protein of this dish
- 1 yellow onion, diced to add sweetness
- 1 red bell pepper, sliced for a colorful crunch
- Salt and white pepper, used to season to taste
Don't forget the sauce! Your combination of beef broth, soy sauce, brown sugar, honey, garlic, ginger, and sesame oil will create a savory glaze that ties everything together beautifully.
Optional Ingredients for a Flavor Boost
Want to elevate the flavor profile of your Ground Beef and Broccoli? Consider adding these optional ingredients:
- Julienned carrots for sweetness and color
- Water chestnuts for a delightful crunch
- Ground turkey or chicken as a leaner protein alternative
- A sprinkle of green onions, sesame seeds, or crunchy chow mein noodles for garnish
Feel free to explore additional vegetables like kale or celery, which can bring even more nutritional benefits into your dish.
By tailoring these ingredients to your preferences, you can make this dish truly your own! For more tips on perfecting your meal prep, check out resources like EatingWell or The Kitchn.
Preparing Ground Beef and Broccoli
Cooking a delightful meal doesn’t have to mean spending all evening in the kitchen. With this Ground Beef and Broccoli recipe, you'll whip up a comforting dish in just 30 minutes. Let's get started with some simple steps to prepare this flavorful and nourishing meal.
Gather and Prep Your Ingredients
To ensure a smooth cooking experience, start by gathering all your ingredients. This will save you time and keep your kitchen organized. Here's what you need:
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For the stir-fry:
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Ground beef
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Fresh broccoli florets
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A yellow onion
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A red bell pepper
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Peanut oil (or vegetable/olive oil)
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For the sauce:
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Cornstarch, beef broth, soy sauce, brown sugar, honey, garlic, ground ginger, and toasted sesame oil
Once you have everything in front of you, wash and pat dry the broccoli florets. Dice the onion and slice the bell pepper, making sure your prep work is done before you turn on the stove. Having everything ready not only makes the cooking process smoother but also helps keep the flavors fresh.
Cook the Broccoli to Perfection
Heat a tablespoon of peanut oil in a large skillet over medium heat. When the oil is shimmering, add the broccoli florets. Toss them gently to coat in the oil and let them cook for about 4-5 minutes until they're slightly softened but still crisp. This step is crucial; cooking broccoli just right keeps it vibrant and full of nutrients. Once it’s done, remove it from the pan and set it aside.
Sauté the Ground Beef and Onions
In the same skillet, increase the heat to medium-high. Add the ground beef and the diced onion, seasoning them with a pinch of salt and white pepper if desired. Sauté for about 5-7 minutes, breaking up the beef as it cooks until it’s browned and fully cooked. Drain any excess grease to keep your dish healthy. Toss in the sliced bell pepper and cook for an extra minute, allowing the flavors to meld beautifully.
Create the Flavorful Sauce
Now for the star of the show—the sauce! In a medium bowl, whisk together the beef broth, soy sauce, brown sugar, honey, minced garlic, ground ginger, and toasted sesame oil. Remember, you can start with just one tablespoon of honey and adjust for sweetness later. Pour this mixture over your cooked beef and onion mixture, bringing it to a gentle boil. Let it simmer for 2-3 minutes before adding the cornstarch and water mixture to thicken the sauce to your liking.
Combine Everything and Serve
Reduce the heat to low and toss the broccoli back into the pan, stirring gently to combine. Heat everything through before serving. It’s lovely over three cups of cooked rice! Garnish with green onions or sesame seeds for that final touch.
Dig into this Ground Beef and Broccoli, and savor each bite knowing you created something truly delicious in no time! If you're looking for more meal inspiration or tips on cooking techniques, be sure to check out Bon Appétit for a wealth of culinary resources.
Variations on Ground Beef and Broccoli
Swap Ground Beef for Ground Turkey or Chicken
If you’re looking for a lighter option, consider swapping ground beef for ground turkey or chicken in your Ground Beef and Broccoli dish. Both turkey and chicken provide lean protein and absorb flavors beautifully. Ground turkey has a milder taste, making it an ideal canvas for the savory sauce in this recipe. This substitution can cut calories while still delivering a delicious meal that hits the spot.
Add Extra Veggies for More Flavor
Want to enhance your Ground Beef and Broccoli even further? Toss in some extra veggies! Carrots, bell peppers, or even snap peas add vibrant colors and texture, not to mention a nutritional boost. If you’re in the mood for variety, try adding water chestnuts for a satisfying crunch or kale for added greens. The possibilities are endless, and your family will love the extra flavors. Plus, you’ll be packing more nutrients into your dinner! For veggie inspiration, check out sources like Healthline for comprehensive nutrition benefits.
Cooking Tips and Notes for Ground Beef and Broccoli
Tips for Cooking Perfect Rice
Perfectly cooked rice is the heart of your Ground Beef and Broccoli dish! To achieve fluffy, flavorful rice, consider these steps:
- Use 2 cups of water for every 1 cup of long-grain rice, adding seasonings like chicken bouillon cubes for extra flavor.
- Once boiling, cover tightly and reduce heat to a low simmer for 15 minutes. Let it rest off the heat for 10 minutes before serving to fully absorb moisture.
How to Adjust the Seasoning to Your Taste
Don't hesitate to personalize your Ground Beef and Broccoli! Start with the recommended amounts of soy sauce and brown sugar. Taste as you go and adjust based on your preference. If you like it sweeter, add a bit more honey. For a spicy kick, consider a splash of hot sauce or red pepper flakes. Experimenting is key, so feel free to make it your own!
Serving Suggestions for Ground Beef and Broccoli
Ideal Side Dishes to Accompany the Meal
To complement your Ground Beef and Broccoli, consider pairing it with:
- Steamed Jasmine Rice: This fragrant rice is perfect for soaking up the savory sauce.
- Quinoa or Brown Rice: For a healthier twist, these options add a nutty flavor and extra fiber.
- Garlic Bread: A crunchy addition that balances the meal’s texture.
You could also serve a light salad on the side to add freshness, like a simple cucumber and sesame salad.
Presentation Tips for a Touch of Elegance
Elevate your Ground Beef and Broccoli with these easy presentation ideas:
- Use Colorful Plating: Choose a white plate to make the vibrant colors of the dish pop.
- Garnish: A sprinkle of sliced green onions or toasted sesame seeds adds an inviting finish.
- Serve in Bowls: For a cozy feel, serve your meal in deep bowls.
These small touches can transform a weeknight dinner into something special. Enjoy your creation!
Time Breakdown for Ground Beef and Broccoli
Preparation Time
Start your culinary journey with just 10 minutes of prep. You'll combine the sauce ingredients and chop your veggies—easy peasy!
Cooking Time
The best part? Cooking takes a quick 20 minutes. You'll get that delicious beef and tender broccoli sizzling in no time!
Total Time
In just 30 minutes, you’ll have a delectable meal ready to impress your family. Who knew a simple dish like Ground Beef and Broccoli could be this speedy and satisfying?
For more tips on efficient meal prep, check out this article on maximizing your kitchen time!
Nutritional Facts for Ground Beef and Broccoli
Calories
Each serving of this Ground Beef and Broccoli dish contains approximately 488 calories. This makes it a satisfying meal without overwhelming your daily caloric intake.
Protein
Packed with protein, this recipe serves up about 33 grams per portion, all thanks to the ground beef. It's a fantastic way to fuel your body after a long day or workout.
Sodium
Keep in mind, this meal contains around 600 mg of sodium per serving. If you're watching your salt intake, consider opting for low-sodium soy sauce or broth for a healthier twist.
For more on maintaining a balanced diet, check out Nutrition.gov!
FAQs about Ground Beef and Broccoli
Can I use frozen broccoli in this recipe?
Absolutely! Using frozen broccoli can be a convenient option when you're short on time. Just remember to thaw it and pat it dry before adding it to the skillet. This will help maintain the ideal texture and absorb the delicious sauce.
What’s the best way to store leftovers?
If you have any Ground Beef and Broccoli left, transfer it to an airtight container and store it in the fridge for up to 3-4 days. For longer storage, consider freezing it. Just let it cool completely before placing it in a freezer-safe container, and you can enjoy it for up to 3 months. To reheat, simply thaw in the fridge overnight and warm it in the microwave or on the stovetop.
How can I make it healthier?
Looking to lighten your Ground Beef and Broccoli? Here are some tips:
- Swap out ground beef for lean ground turkey or ground chicken to cut down on fat.
- Add more veggies! Consider sneaking in some carrots, bell peppers, or even spinach.
- Use low-sodium soy sauce and beef broth to control sodium levels.
For more healthy cooking tips, check out Healthline for additional insights!
Conclusion on Ground Beef and Broccoli
In summary, Ground Beef and Broccoli is a delightful, nutritious meal that comes together in just 30 minutes. This recipe not only satisfies but also nourishes, making it perfect for busy weeknights. So why not try it tonight? Explore variations and discover your family’s favorite twist!
Ground Beef and Broccoli
Equipment
- medium bowl
- covered container
- Dutch oven
Ingredients
Main Ingredients
- 1 Tablespoon peanut oil can sub vegetable or olive
- 3 cups broccoli florets washed and patted dry
- 1 lb. ground beef
- 1 yellow onion diced
- 1 red bell pepper sliced
- Salt/White Pepper to taste
Sauce
- 2 Tablespoons cornstarch
- 2 Tablespoons cold water
- 1 cup beef broth
- ¼ cup soy sauce
- 3 Tablespoons packed brown sugar
- 1-2 Tablespoons honey
- 2 cloves garlic minced
- ½ teaspoon ground ginger
- 1 teaspoon toasted sesame oil
For Serving
- 3 cups cooked rice any kind
Instructions
Prep Work
- Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
- Combine remaining sauce ingredients in a medium bowl and set aside. Start with 1 tablespoon of honey and add another at the end if desired.
Cook the Broccoli
- Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
Cook the Beef
- Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
Add the Sauce
- Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
Add the Broccoli Back
- Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice!
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