Introduction to Cabbage Roll Soup
Why Cabbage Roll Soup is Your New Comfort Food
When you're looking for a meal that warms the soul, cabbage roll soup has got you covered. This dish captures the essence of the classic cabbage rolls, packing a flavor punch while saving you from the trouble of rolling and baking. Think of it as a cozy hug in a bowl, perfect for those chilly evenings after a long day at work.
The soup combines hearty ingredients like ground beef, savory cabbage, and rice, all simmered in a rich, tangy tomato broth. Did you know that cabbage is not only delicious but also loaded with vitamins C and K? It's a nutritious addition that elevates this dish from comfort food to a healthy option.
Plus, it’s incredibly simple to whip up in just one pot—ideal for busy weeknights! As it simmers, your kitchen will fill with enticing aromas that will make anyone's mouth water. What could be better than serving a warm, delicious bowl of cabbage roll soup to family or friends, making it a delightful centerpiece for shared moments around the table? Dive into this recipe, and you'll see why it’s quickly becoming a beloved favorite!
Ingredients for Cabbage Roll Soup
Essential Ingredients for a Flavorful Bowl
Crafting the perfect bowl of cabbage roll soup requires a thoughtful selection of ingredients that blend together into a heartwarming meal. Here's what you'll need to create this delightful dish:
- Protein: Start with 1 lb of lean ground beef and ½ lb of ground sausage to bring depth and richness to the broth.
- Vegetables: A medley of 1 large yellow onion, 2 medium carrots, and 5 cups of packed chopped cabbage provides essential flavors and textures.
- Aromatics: Elevate the taste with 4 cloves of minced garlic and a few spices like 1 tablespoon of Worcestershire sauce, 1½ teaspoons of smoked paprika, and herbs such as 1 teaspoon of dried oregano and ½ teaspoon of dried thyme.
- Broth Base: Use 5-6 cups of low-sodium beef broth combined with 2 cans of tomato sauce and 1 can of petite diced tomatoes to create that rich tomato flavor.
- Rice and Citrus: Don’t forget about ¾ cup of dry jasmine or long-grain white rice and the juice from ½ small lemon to brighten it all up.
Feel free to visit Healthline for fascinating insights on the health benefits of cabbage, an underrated superfood packed with vitamins!
Preparing Cabbage Roll Soup
Creating a warm and satisfying bowl of cabbage roll soup is a simple and heartwarming process. Whether you’re cooking for yourself or for friends, this dish is sure to impress. Let’s dive into the preparation steps to ensure you craft a perfect pot of this comforting soup.
Gather Your Tools and Ingredients
The first step to a successful cook is having everything ready at hand. Here’s what you’ll need:
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Equipment:
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Meat chopper
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Vegetable chopper
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Can opener
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Soup pot or Dutch oven
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Ingredients:
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1 lb lean ground beef
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½ lb ground sausage
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Salt and freshly ground black pepper
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1 large yellow onion, chopped
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2 medium carrots, quartered and sliced
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5 cups chopped cabbage (packed)
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4 cloves garlic, minced
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5-6 cups low-sodium beef broth
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2 cans (8 oz) of tomato sauce
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1 can (14.5 oz) of petite diced tomatoes
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1 Tablespoon Worcestershire sauce
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1 ½ teaspoons smoked paprika
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1 teaspoon dried oregano
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½ teaspoon dried thyme
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1 bay leaf
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¾ cup dry jasmine or long-grain white rice
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Juice from ½ of a small lemon
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2 Tablespoons chopped fresh parsley
Getting everything ready in advance will streamline your cooking process and keep your kitchen tidy.
Brown the Meat
Start by heating your Dutch oven or a large soup pot over medium-high heat. Add the lean ground beef and beef sausage, breaking it up with your meat chopper. Cook until the meat is browned, which usually takes about 5-7 minutes. Make sure to season with salt and pepper to taste.
Sauté the Vegetables
Once your meat is browned, it’s time to add in some flavor. Toss in the chopped onion and let it cook for about two minutes until it begins to soften. Next, add the minced garlic, sliced carrots, and chopped cabbage. Sauté everything for another few minutes, allowing the vibrant colors and aromas to meld together.
Combine Ingredients for the Perfect Broth
Now, let’s turn that sautéed mixture into a flavorful base for your cabbage roll soup. Pour in the beef broth, followed by the tomato sauce and diced tomatoes. Stir in the Worcestershire sauce, smoked paprika, oregano, thyme, and bay leaf. These ingredients will create a deliciously hearty broth. Finally, stir in the rice and bring the soup to a simmer.
Simmer and Stir
Cover your pot and reduce the heat. Let your cabbage roll soup simmer for about 25 minutes, stirring occasionally. This step is crucial as it allows the rice to cook through and the flavors to fully develop. Keep an eye on it and add more broth if you prefer a soupier consistency.
And there you have it! Each step brings you closer to a comforting bowl of cabbage roll soup. Enjoy the process, savor the aromas, and most importantly, enjoy every spoonful of this delicious creation.
Variations on Cabbage Roll Soup
Vegetarian Cabbage Roll Soup
For a vegetarian twist on the classic cabbage roll soup, swap out the meat for hearty vegetables like mushrooms, zucchini, and bell peppers. You can also add lentils or beans for a protein boost. Use vegetable broth instead of beef broth and kick up the flavor with some smoked paprika and a splash of balsamic vinegar. This variation still packs a punch in flavor and offers a wholesome, plant-based meal that's just as comforting.
Spicy Cabbage Roll Soup with Hot Peppers
If you crave a little heat, try adding chopped hot peppers to your cabbage roll soup. Jalapeños or serranos work beautifully, offering a bright kick that elevates the dish. You could also add a dash of cayenne pepper or crushed red pepper flakes. This spicy version is perfect for those cold nights when you want something warm and invigorating. Don’t forget to pair it with a cooling side, like yogurt or sour cream, to balance out the spice!
Exploring different variations of this classic dish is a fun way to make cabbage roll soup fit your personal tastes. Whether you’re in the mood for something hearty or spicy, there’s a version for every palate! For more culinary inspiration, check out links to vegetarian recipes or spicy soup ideas.
Cooking Tips and Notes for Cabbage Roll Soup
Key Tips for Maximum Flavor
To elevate your cabbage roll soup, consider these simple enhancements:
- Sautéing Aromatics: Don’t rush the sauté stage! Let the onions get golden; it deepens their flavor.
- Broth Matters: Opt for high-quality low-sodium beef broth to control saltiness and enhance taste. Homemade broth is excellent if you have the time!
- Experiment with Spices: Feel free to tweak spices. Adding a pinch of crushed red pepper flakes brings a pleasant warmth.
- Herbs and Citrus: Fresh herbs really shine, so sprinkle in some dill or basil. A squeeze of lemon juice not only brightens the flavors but also balances the richness.
For more tips on enhancing flavors, check out this guide on broth types from Serious Eats.
Serving Suggestions for Cabbage Roll Soup
Ideal Pairings and Garnishes
When enjoying your cozy cabbage roll soup, consider these delightful pairings to enhance your meal:
- Bread: A slice of crusty sourdough or warm garlic bread complements the rich flavors perfectly.
- Salad: A fresh arugula salad with a zesty lemon vinaigrette can provide a refreshing contrast.
- Garnishes: A sprinkle of fresh parsley or a dollop of Greek yogurt adds brightness. For a bit of heat, try crushed red pepper flakes on top.
- Beverages: Pair with sparkling water infused with lemon or herbal tea for a light, refreshing touch.
These simple additions can elevate your cabbage roll soup experience and bring your meal together beautifully!
Time Breakdown for Cabbage Roll Soup
Preparation Time
Getting your cabbage roll soup ready takes just 10 minutes. This quick prep time makes it easy to fit into a busy day!
Cooking Time
Allow for 45 minutes of cooking time. This lets all those delicious flavors meld together beautifully, resulting in a warm, hearty soup.
Total Time
In total, you'll spend about 55 minutes from start to finish. In less than an hour, you can enjoy a comforting bowl of this delightful soup. Perfect for any weeknight dinner!
For those looking for additional soup inspiration, check out this article on the benefits of hearty soups. It’s sure to excite your culinary imagination!
Nutritional Facts for Cabbage Roll Soup
Calories per Serving
Each serving of this delicious Cabbage Roll Soup contains approximately 310 calories. It strikes a comforting balance that keeps you satisfied without weighing you down, making it a perfect dinner choice.
Protein Content
Packed with lean ground beef and sausage, this soup boasts about 20 grams of protein per serving. That’s a great boost to help maintain energy levels throughout your day!
Sodium Levels
With 543 mg of sodium per serving, you can enjoy this soup without worrying too much about your sodium intake. Opting for low-sodium broth can help keep those levels in check even further—perfect for those monitoring their salt consumption!
For more detailed nutritional insights, you can check out NutritionData or consult with a dietary professional. These stats can help guide your meal planning, ensuring you enjoy delicious food while meeting your nutritional needs.
FAQs about Cabbage Roll Soup
Can I make this soup ahead of time?
Absolutely! Cabbage Roll Soup is perfect for meal prepping. You can prepare the entire dish in advance and store it in the fridge for up to three days. It also reheats beautifully, making it a fantastic option for busy weeknight dinners. Just warm it up in a pot and add a splash of broth if it thickens too much.
How do I store leftovers?
To keep your leftover cabbage roll soup fresh, transfer it to airtight containers and refrigerate. It can last about 3 to 4 days in the fridge. If you want to store it for longer, consider freezing it in portions for up to three months. Just remember to let it cool completely before freezing for optimal quality.
What alternative meats can I use in the soup?
If you're looking for a twist, you can easily switch up the meats in this cabbage roll soup. Ground turkey, chicken, or even plant-based options like lentils or brown rice can work well. Just adjust cooking times slightly to ensure everything is perfectly cooked through.
Conclusion on Cabbage Roll Soup
Your Next Step Towards Delicious Home Cooking
Making this cabbage roll soup is a rewarding experience that’ll not only fill your home with incredible aromas but also bring nourishing comfort to your table. As you savor each bite, you'll be grateful for the ease and flavor packed into this one-pot wonder. Embrace your inner chef—your journey into delicious home cooking starts now!
Cabbage Roll Soup
Equipment
- Meat Chopper
- Vegetable Chopper
- Can Opener
- Soup Pot or Dutch Oven
Ingredients
Meats
- 1 lb lean ground beef
- ½ lb ground sausage
- Salt to taste
- freshly ground black pepper to taste
Vegetables
- 1 large yellow onion, chopped
- 2 medium carrots, quartered and sliced
- 5 cups chopped cabbage (packed)
- 4 cloves garlic, minced
Liquids
- 5-6 cups low-sodium beef broth
- 2 8 oz cans tomato sauce
- 1 14.5 oz can petite diced tomatoes
Seasonings
- 1 Tablespoon Worcestershire sauce
- 1 ½ teaspoons smoked paprika
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
Other
- ¾ cup dry jasmine or long-grain white rice
- Juice from ½ small lemon
- 2 Tablespoons chopped fresh parsley
Instructions
Cooking Instructions
- Heat a Dutch oven or large soup pot over medium-high heat. Cook ground beef and pork, breaking it up into small pieces, until browned.
- Add onion and cook for 2 minutes. Add garlic. Add carrots and cabbage and cook 2 minutes.
- Add beef broth, tomato sauce, diced tomatoes, Worcestershire, paprika, oregano, thyme and bay leaf. Bring to a simmer. Stir in rice.
- Cover pot, reduce heat and simmer for about 25 minutes, stirring once or twice during cooking, until rice is cooked through.
- Add additional beef broth if you’d like to be soupier. Taste soup and season with additional salt and pepper if needed. Remove bay leaf. Stir in lemon juice and parsley.
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