Name: Broccoli Cheddar Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 4 tablespoons unsalted butter; 1 medium yellow onion, chopped; 0.5 teaspoon sea salt; Freshly ground black pepper; 3 cloves garlic, chopped; 0.25 cup all-purpose flour; 2 cups whole milk or unsweetened almond milk; 2 cups vegetable broth; 3 cups chopped broccoli florets; 1 large carrot, julienned or finely chopped; 0.5 teaspoon Dijon mustard; 8 ounces shredded cheddar cheese, about 2 heaping cups; Homemade croutons, for serving (optional)

Introduction to Broccoli Cheddar Soup

Why Broccoli Cheddar Soup is a Kitchen Staple

Broccoli cheddar soup is more than just a comforting bowl of creamy goodness; it's a versatile dish that has earned its spot as a beloved kitchen staple. Have you ever wondered why so many people turn to this rich, flavorful soup on chilly evenings? For starters, it strikes a perfect balance between nourishing vegetables and indulgent cheese, offering both health benefits and a satisfying treat. Broccoli is packed with vitamins and antioxidants, making it an excellent choice for those looking to eat healthier while still indulging in hearty flavors.

Not only is this soup wonderfully delicious, but it's also incredibly easy to prepare, fitting seamlessly into the busy lives of young professionals. A quick 30-minute recipe, like the one we’ve provided, means you can whip up a nutritious dinner even on the busiest weekdays. Plus, it's extremely adaptable; you can customize it with proteins like turkey bacon or chicken ham for an even heartier meal, or enjoy it vegetarian-style if that's your preference.

Finally, serving up this broccoli cheddar soup with rustic bread or homemade croutons makes it a complete meal that’s sure to impress friends or family. If you’re ready to dive into soups that warm both the body and spirit, let’s get cooking!

Ingredients for Broccoli Cheddar Soup

Essential ingredients for a rich, creamy soup

Creating the perfect broccoli cheddar soup is all about having the right ingredients that blend together to create a comforting bite. Here’s what you’ll need:

4 tablespoons unsalted butter: Adds richness and depth to the base.
1 medium yellow onion, chopped: For that aromatic flavor that enhances the soup.
½ teaspoon sea salt and freshly ground black pepper: Essential for seasoning and balancing flavors.
3 garlic cloves, chopped: A must-have for a punch of savory goodness.
¼ cup all-purpose flour: To thicken the soup to your desired creamy consistency.
2 cups whole milk or unsweetened almond milk: Creaminess at its best, depending on your preference.
2 cups vegetable broth: A flavorful base that brings everything together.
3 cups chopped broccoli florets: The star of the show!
1 large carrot, julienned or finely chopped: For color and sweetness.
½ teaspoon Dijon mustard: A hint of tanginess that elevates the flavor.
8 ounces shredded cheddar cheese (about 2 heaping cups): The key ingredient for that classic cheesy flavor.
Homemade croutons, for serving (optional): A delightful crunchy addition that completes this dish.

These ingredients work beautifully to make a soup that’s not only delicious but also packed with nutrients. If you're interested in nutritional benefits, check out this informative article on why broccoli is a superfood! With just a few simple steps, you can enjoy a bowl of comforting broccoli cheddar soup that will warm up any chilly evening.

Step-by-step Preparation of Broccoli Cheddar Soup

Preparing a heartwarming broccoli cheddar soup can be a simple yet rewarding experience. Follow these easy steps to create a bowl of comfort that your taste buds will thank you for.

Prepare your ingredients

To start, gathering your ingredients is essential for a smooth cooking process. Here’s what you’ll need:

4 tablespoons of unsalted butter
1 medium yellow onion, chopped
½ teaspoon sea salt
Freshly ground black pepper
3 garlic cloves, chopped
¼ cup all-purpose flour
2 cups whole milk or unsweetened almond milk
2 cups vegetable broth
3 cups chopped broccoli florets
1 large carrot, julienned or finely chopped
½ teaspoon Dijon mustard
8 ounces of shredded cheddar cheese, about 2 heaping cups
Homemade croutons (for serving, optional)

Before you begin, take a moment to wash and chop your broccoli and carrots. This step not only saves you time while cooking but also helps you stay organized. If you're looking for quick and easy crouton recipes, try this homemade crouton guide!

Sauté the aromatics

Melt the butter in your Le Creuset Dutch oven over medium heat. Add the chopped onion, sprinkle in the sea salt, and a few grinds of freshly cracked black pepper. Cook for about 5 minutes or until the onion becomes soft and translucent. The key is to enhance the flavors, so don’t rush this step. Then, toss in the chopped garlic and let it sauté for an additional minute. This combination will create a delicious base for your broccoli cheddar soup.

Create the roux

Next, it’s time to make the roux. Sprinkle the flour over the sautéed aromatics and whisk continuously for 1 to 2 minutes until the flour becomes a lovely golden color. This step is crucial because it thickens the soup while adding rich flavor. Once you're satisfied with the color, slowly pour in the milk—keep whisking to avoid any lumps!

Combine the liquids and vegetables

Now that your roux is ready, it’s time to combine everything. Pour in the vegetable broth, and toss in the chopped broccoli and julienned carrots. Stir in the Dijon mustard, which will add a subtle tang to your soup. Let this mixture simmer for 15 to 20 minutes, or until the broccoli is tender. Don’t neglect your stirring; it helps to blend all the flavors together beautifully.

Melt in the cheddar cheese

Finally, it’s time for the star of the show: the cheese! Gradually add the shredded cheddar, stirring after each addition until it’s completely melted and your soup is creamy. This is the moment when your broccoli cheddar soup transforms into a velvety delight. Adjust seasoning as needed before serving. If you like, top off your soup with crunchy, homemade croutons for that extra texture.

Enjoy your broccoli cheddar soup with your favorite crusty bread or simply on its own—it’s a classic that never disappoints!

Variations on Broccoli Cheddar Soup

Add-ins for a heartier soup

Want to spice up your broccoli cheddar soup? Consider adding some delicious extras! For a heartier version, try incorporating:

Turkey bacon: Crispy and smoky, it adds depth.
Chicken ham: A great option for lean protein.
Quinoa or farro: For extra texture and nutrients.
Chickpeas: Add fiber and a nice bite.

These ingredients not only boost flavor but also transform your soup into a filling meal perfect for busy nights.

Dairy-free options

If you’re looking for a dairy-free alternative, transforming your broccoli cheddar soup is simple! Just swap the whole milk with:

Unsweetened almond or oat milk: Creamy and delicious.
Coconut cream: For a rich and luxurious texture.
Nutritional yeast: A fantastic substitute for that cheesy flavor.

With these tweaks, you can enjoy a comforting bowl of soup that suits your dietary needs! For more insights on plant-based diets, check out The American Journal of Clinical Nutrition for their research on nutrient-rich foods.

Cooking Tips and Notes for Broccoli Cheddar Soup

Making the perfect broccoli cheddar soup can be a delightful experience with a few handy tips!

Use Fresh Ingredients: Opt for fresh broccoli and sharp cheddar cheese; the flavor difference is noticeable. Fresh ingredients not only enhance taste but also elevate the nutritional value of your soup.
Adjust Consistency: If you prefer a thicker soup, feel free to add more flour during the cooking process. For a lighter version, additional vegetable broth can help maintain that lovely creamy texture without overdoing it.
Season as You Go: Don’t hesitate to taste and adjust the seasonings throughout the cooking process. A pinch of nutmeg can also add a lovely warmth to your broccoli cheddar soup.

For expert tips and tricks, check out this guide on vegetable soups. Enjoy your cooking adventure!

Serving Suggestions for Broccoli Cheddar Soup

What to enjoy alongside the soup

Pairing your broccoli cheddar soup with complementary sides enhances its delicious creaminess. Here are some delightful options to consider:

Crusty Bread: A warm, freshly baked sourdough or baguette is perfect for dipping.
Homemade Croutons: Add a crunchy texture by tossing in some croutons—a simple way to elevate your soup.
Salad: A crisp green salad dressed in lemon vinaigrette can balance the richness of the soup, making for a refreshing contrast.
Protein Boost: Consider adding slices of turkey bacon or chicken ham on top for an extra layer of flavor and satisfaction.

Enjoy experimenting and find your favorite pairing! For more ideas, you can check out resources like EatingWell and Food Network for inspiration.

Time Breakdown for Broccoli Cheddar Soup

When you're craving comfort food, this broccoli cheddar soup comes together quickly! Here’s a handy time breakdown to keep you on track:

Preparation time: 10 minutes
Start with chopping your veggies and gathering ingredients for a smooth cooking experience.

Cooking time: 25 minutes
Watch your soup transform as the ingredients meld together—perfect for a cozy weeknight dinner.

Total time: 35 minutes
In just over half an hour, you’ll have a delicious pot of creamy soup ready to enjoy. Isn’t that fantastic? For more tips on finding balance in your weeknight meals, check out resources like CDC's Dietary Guidelines for healthy eating tips.

This broccoli cheddar soup not only warms the soul but is also an excellent source of nutrients; in fact, did you know that just one cup of broccoli packs in more vitamin C than an orange? That's a win-win in our book!

Nutritional Facts for Broccoli Cheddar Soup

Calories

A serving of broccoli cheddar soup contains approximately 300 calories, making it a satisfying yet reasonable choice for a meal that warms you up.

Protein

Each bowl offers about 12 grams of protein, thanks to the creamy cheddar cheese and the nutritious broccoli, contributing to your daily protein needs.

Sodium

Be mindful, as the soup can contain around 800 milligrams of sodium per serving. Using low-sodium vegetable broth can help you manage your salt intake while enjoying this delightful dish.

For a deeper dive into the nutritional benefits of broccoli and cheese, check out resources like Healthline and NutritionData. Your health journey is important, so making informed choices makes all the difference!

FAQ about Broccoli Cheddar Soup

Can I freeze broccoli cheddar soup?

Absolutely! You can freeze broccoli cheddar soup for up to three months. Just make sure to cool it completely before transferring it to an airtight container. When it’s time to enjoy, thaw it in the fridge overnight and reheat on the stove over low heat to restore its creamy texture.

How can I make it healthier?

If you're aiming for a lighter version of this delightful soup, consider using low-fat milk or a plant-based alternative like unsweetened almond milk. You can also increase the veggie content by adding more broccoli, spinach, or even some cauliflower for added nutrients. For protein, try adding cooked turkey bacon or chicken ham.

What cheese pairs well in this soup?

While cheddar is the star of the show, feel free to mix in other cheeses like Gruyère or Monterey Jack for a unique flavor twist. Just remember, the key to that creamy texture lies in using good-quality, freshly grated cheese! For more tips on cooking with cheese, check out this insightful cheese guide.

Conclusion on Broccoli Cheddar Soup

Creamy, comforting, and loaded with nutrients, broccoli cheddar soup is an ideal dish for busy weeknights. It pairs beautifully with homemade croutons or a slice of crusty bread—perfect for sopping up every last bite. Try this quick and easy recipe today; you'll wonder how you ever lived without it!