Name: Kimchi-Tofu Soup with Sesame & Egg
Prep time: 15 min
Total time: 15 min
Ingredients: 3 tablespoons neutral oil, such as canola or avocado (divided); 1 tablespoon garlic paste; 2 teaspoons ginger paste; 4 cups lower-sodium vegetable or no-chicken broth; 2 cups kimchi (drained); 2 cups classic coleslaw mix; 1 package extra-firm tofu (drained and cubed (14 ounces, 3/4-inch)); 5 medium scallions (cut into 1-inch pieces); 1 tablespoon reduced-sodium soy sauce; 4 large eggs; 1 tablespoon toasted sesame oil; 1 tablespoon toasted sesame seeds

Introduction to Kimchi Tofu Soup

Are you working late hours, juggling a busy schedule, and still trying to eat healthy? If so, kimchi tofu soup might just be the game-changer you need. Packed with nutrient-rich ingredients like tofu, kimchi, and scallions, this dish not only provides comfort but also bursts with flavors that can make even the most stressful day a little brighter.

Why Kimchi Tofu Soup is a Game-Changer for Young Professionals

When you’re pressed for time, it’s easy to rely on takeout or instant meals. However, this kimchi tofu soup is both quick to prepare and incredibly satisfying. In just 15 minutes, you can whip up a dish that’s not only delicious but also vegetarian and high in protein.

Not to mention, the versatility of this soup means you can easily customize it. Feel free to add extra veggies or vary the spices to suit your taste. Plus, many brands of kimchi offer vegetarian options, making it accessible for anyone looking to explore the rich, tangy flavors of Korean cuisine.

With ingredients that are both wholesome and hearty, this soup is designed to energize you for your next challenge. For tips on selecting high-quality kimchi, check out this guide from The Spruce Eats. Dive into this flavorful bowl and discover a simple way to nurture your body while savoring each bite.

Ingredients for Kimchi Tofu Soup

Essential Ingredients for the Perfect Bowl

Creating a delicious kimchi tofu soup requires just the right mix of ingredients to bring out that incredible flavor. Here’s what you’ll need:

Neutral oil (3 tablespoons): Canola or avocado works great.
Garlic paste (1 tablespoon) and ginger paste (2 teaspoons): These aromatics are essential for a fragrant broth.
Broth (4 cups): Lower-sodium vegetable or no-chicken broth is ideal.
Kimchi (2 cups): Choose your favorite brand and remember to drain it!
Classic coleslaw mix (2 cups): For a crunch and additional veggies.
Extra-firm tofu (14 ounces): Drained and cubed to soak in that broth.
Scallions (5 medium): These add a fresh bite.
Reduced-sodium soy sauce (1 tablespoon): Enhances the umami flavor.
Eggs (4 large): Perfectly fried on top for extra protein.
Toasted sesame oil and sesame seeds (1 tablespoon each): For garnish and a nutty flavor.

Optional Ingredients to Customize

Feel free to get creative! Here are some optional ingredients to elevate your kimchi tofu soup:

Mushrooms: Shiitake or enoki for an earthy twist.
Spinach or bok choy: Toss in some greens for added nutrition.
Chili paste: For those who love a bit of heat.

Experiment and make this soup truly yours! Want more ideas on how to customize your dish? Check out EatingWell for some inspiration!

Preparing Kimchi Tofu Soup

Creating a delightful kimchi tofu soup is an experience that brings warmth and comfort to any table. Here's a step-by-step guide to help you navigate this delicious journey, perfect for busy weeknights or cozy weekends.

Gather Your Ingredients

Before diving into cooking, it’s essential to have all your ingredients prepped and ready. Here’s what you’ll need:

3 tablespoons neutral oil (canola or avocado)
1 tablespoon garlic paste
2 teaspoons ginger paste
4 cups lower-sodium vegetable or no-chicken broth
2 cups kimchi, drained and roughly chopped
2 cups classic coleslaw mix
1 (14 ounce) package extra-firm tofu, drained and cubed (¾-inch)
5 medium scallions, cut into 1-inch pieces
1 tablespoon reduced-sodium soy sauce
4 large eggs
1 tablespoon toasted sesame oil
1 tablespoon toasted sesame seeds

By collecting everything beforehand, you ensure a smooth cooking process and less stress in the kitchen!

Sauté Aromatics

Start by heating 2 tablespoons of your chosen neutral oil in a medium-sized Dutch oven over medium heat. Once hot, add the garlic paste and ginger paste, stirring constantly for about a minute until fragrant. This step is crucial; it builds the aromatic foundation of your kimchi tofu soup.

Add the Liquid

Next, pour in the broth and bring it to a vigorous boil. This is where the magic begins! Once boiling, add the drained kimchi and coleslaw mix. The mix of textures and flavors will enhance your soup significantly. Lower the heat to medium-low and stir in the cubed tofu, scallions, and soy sauce. Let it simmer for about five minutes, allowing the tofu to absorb the delicious flavors.

Incorporate Kimchi and Tofu

This step not only integrates the kimchi and tofu into the broth but also allows the flavors to meld beautifully. Stir gently and take a moment to catch the wonderful aroma wafting through your kitchen!

Fry the Eggs

While the soup simmers, it’s time to focus on the eggs. Heat the remaining 1 tablespoon of oil in a large nonstick skillet over medium-high heat. Crack the eggs into the skillet, cooking them to your desired doneness—about 1 ½ to 2 minutes for a runny yolk, or longer if you prefer a firmer texture.

Assemble and Serve

Once everything is cooked, it’s time to serve! Divide the soup among four bowls, placing a fried egg on top of each. Drizzle with toasted sesame oil and sprinkle the sesame seeds generously. Voila! Your kimchi tofu soup is ready to be savored.

Feel free to customize this soup by adding greens or other favorite veggies. It’s a fantastic base that adapts well to various tastes! Enjoy your meal and the comforting warmth this soup brings.

Variations of Kimchi Tofu Soup

Spicy Kimchi Tofu Soup

If you adore heat, try elevating your kimchi tofu soup with an extra kick. Add more kimchi or a splash of chili oil for a fiery flavor boost. You can also incorporate ingredients like gochujang (Korean chili paste) or fresh chilies to give your soup that extra oomph. This variation is perfect for those chilly evenings when you crave something comforting yet exciting.

Vegan Kimchi Tofu Soup

For a vegan twist, simply omit the egg from your kimchi tofu soup. You can also enhance the texture by adding heartier vegetables like mushrooms or zucchini. For a creamier broth, consider using coconut milk or adding a dollop of nut-based cream. This way, you get all the wonderful flavors of traditional kimchi tofu soup while keeping it plant-based.

Exploring these variations not only personalizes your dish but also allows you to cater to different dietary preferences! For more tips on vegan cooking, you might want to check out Nutrition.gov.

Cooking Tips and Notes for Kimchi Tofu Soup

Make-Ahead Tips

Preparing your kimchi tofu soup ahead of time is a great way to savor its rich flavors without the stress. You can cook the broth and add the ingredients, excluding the tofu and egg, a day in advance. Store them separately in airtight containers in the fridge. When you're ready to serve, simply reheat, add the tofu, and top with a freshly fried egg for that perfect finishing touch.

Storage Tips

If you have leftovers, store the kimchi tofu soup in an airtight container in the refrigerator for up to three days. Keep in mind that the kimchi will continue to ferment, enhancing its flavor over time. For longer storage, consider freezing the soup (without the eggs) for up to a month. Thaw in the fridge overnight before reheating. For more preservation tips, check out resources from FoodSafety.gov.

Serving Suggestions for Kimchi Tofu Soup

Perfect Pairings with Your Soup

Enhance your kimchi tofu soup experience by serving it with crusty bread or steamed jasmine rice, which balances the soup's bold flavors beautifully. Consider adding a side of pickled vegetables to introduce extra crunch and tang. For a refreshing drink, a chilled cucumber lemonade can offer a lovely contrast to the soup's heat.

Serving Bowl Ideas

When it comes to presentation, opt for rustic stoneware bowls that add a cozy touch to your meal. Brightly colored bowls can also make your soup pop visually. Don't forget to garnish with fresh scallions or sesame seeds to elevate the dish's appearance. This thoughtful styling makes each bowl not just a meal but an inviting experience at your dining table, making it perfect for a casual dinner or a cozy night in.

Time Breakdown for Kimchi Tofu Soup

Preparation Time

With just 15 minutes needed for preparation, you can have everything chopped, diced, and ready to go in a flash. It's quick and easy—perfect for a weeknight dinner!

Cooking Time

The cooking phase takes about 15 minutes, allowing the flavors to meld wonderfully while keeping the tofu tender and delicious.

Total Time

In just 30 minutes, you'll have a steaming, hearty kimchi tofu soup ready to serve, making it an excellent option for busy evenings. Enjoy a nutritious meal in no time!

If you're looking for tips on cooking techniques or ingredient substitutes, check out this comprehensive guide on easy soup-making tips.

Nutritional Facts for Kimchi Tofu Soup

When you're diving into a comforting bowl of kimchi tofu soup, it's good to know what you're savoring. Let's break down the nutritional goodness packed in each serving.

Calories

Each serving contains approximately 472 calories, making it a filling yet balanced choice for your meal.

Protein

With about 21 grams of protein, this soup provides a hearty dose, especially thanks to the tofu and egg. This makes it perfect for fueling your active lifestyle or recovery days.

Sodium

Keep an eye on the sodium content, which comes in at around 803 mg per serving. Opt for lower-sodium broth and soy sauce if you're watching your salt intake.

For more details on maintaining a healthy diet, check out resources like Healthline or Nutrition.org.

Enjoy your kimchi tofu soup while reaping its delicious benefits!

FAQs about Kimchi Tofu Soup

Can I use other types of tofu?

Absolutely! While the recipe calls for extra-firm tofu, you can easily substitute it with firm tofu or even silken tofu if you prefer a softer texture. Just keep in mind that silken tofu will break apart more easily in the kimchi tofu soup, so handle it gently!

What if I can't find kimchi?

No worries! If kimchi is elusive, you can create a flavorful alternative using sauerkraut or even spiced fermented vegetables. Some grocery stores carry pre-made spicy vegetable mixes that can work well here. Alternatively, try making a quick homemade kimchi using cabbage, chili paste, and seasoning for fresher flavors.

How do I adjust the spice level?

Spice preferences vary, and fortunately, this kimchi tofu soup is highly adaptable. To tone it down, simply reduce the amount of kimchi or opt for a milder version. For an extra kick, consider adding chili flakes or a splash of sriracha to the soup. Taste as you go to hit just the right note! Want more tips? Check out resources like Serious Eats for in-depth spice adjustments.

Conclusion on Kimchi Tofu Soup

Embrace Homemade Goodness with Kimchi Tofu Soup

There’s something special about a warm bowl of kimchi tofu soup—it resonates comfort while bursting with flavor. Perfect for busy weeknights, this easy recipe enhances your culinary skills and nourishes your body. So, gather your ingredients and embrace the homemade goodness of this delightful dish!